I offer regular consultations at the Adidas Runbase in Berlin-Kreuzberg.

You are most welcome to book an appointment online.


You can find me presenting monthly Seminars and Workshops in Sports Nutrition and Healthy Human Metabolism.

At the Runbase we have developed a variety of themed Cooking Workshops with the Lab Kitchen tailored specifically for the community.

In 2017 we provided Active Food Workshops for the Adidas Football 360 Project, Runtastic, 24hrs of Flow with Flowgrade and more.

In the Active Food Workshops we blend focused, fun, and playful cooking with open discussion about scientific theories, trends and myths around Nutrition and creating ‘the perfect plate’.

Information about upcoming events  can be found in the Events page.


For a personal meeting to learn more about the Nutrition Services and/or possible cooperation you are very welcome to send me an email sam@samantha-frost.com and/or stop by during my weekly ‘Sprechstunden’ or open hours on Thursdays from 11:30-14:30 (please call the Reception on 030 54978143 to put your name on the list by Tuesday at 16:00).

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